A uniquely crafted men's retreat
8-Day holistic & Intensive
breathwork, meditation & yoga retreat
in Sri Lanka
We redesigned our famous 8-day holistic & intensive Breathwork, Meditation, & Yoga retreat,
especially for men, to provide a deeper and more holistic experience.
2027
Why a Special Retreat for Men, and What Makes These Retreats Different?
Would you like to let go of old patterns holding you back from living the life you want?
Over the years, Martina and Alex have hosted more than 55 retreats in Sri Lanka and numerous workshops and retreats across Europe. Interestingly, most attendees at these events have been women, with an average attendance of about 80% female and 20% male. Many of the men who did attend were accompanying their partners. Men seem less inclined to participate in this kind of personal growth retreat. However, those who did attend often found these retreats exceptionally rewarding, discovering new areas for personal development.
The Need for a Men's Retreat
Over the years, observing the men in the retreats, Alex wanted to create a special version just for men because he could see what most men were struggling with, and at the same time, there was no space and room to give extra time and attention to these topics. So, he wanted to have a separate retreat where he could share his Breathwork, Meditation, Yoga, Tao and Tantra experience. Especially for men.
Men and Women: Equal Yet Different
While men and women are equal, they are not identical. We have different bodies, perceptions, and emotional responses, which necessitate varied approaches to spiritual practices. Men, for instance, sometimes avoid yoga classes due to feelings of inadequacy regarding flexibility. However, yoga is not about how flexible I am; yoga is so much more. It’s a way of living. It's the same with breathwork; it's not about how strong or how much I can breathe; there is so much more behind it to discover.
Balancing Masculine and Feminine Energies
Every individual possesses both masculine and feminine energies. Recognising and balancing these energies is essential for personal growth. This retreat offers men a safe environment to dive into breathwork, meditation, and yoga, integrating these practices with Tao teachings and surfing to enhance daily life.
This retreat aims to foster deep personal growth and holistic well-being by offering a space tailored to men's specific needs.
Do you have the call for a change?
Would you like to let go of all patterns holding you back from living the life you want?
In this eight-day intensive breathwork retreat, we provide a safe space for you to face your emotions and feelings that you may have avoided your whole life.
Upcoming retreats:
2027
This retreat is held in English.
Location:
Green Peace Inn - Yoga | Health | Retreats
Weligama, Sri Lanka
We will teach you different breathwork, yoga and meditation styles to help you to let go of old stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.
We will practice daily breathwork, yoga, meditation, mantras, and journaling and have different workshops on other topics. In the breaks is time to surf.
Massages, healthy plant-based food, and an amazingly supportive group will help you to dive even deeper.
Your breath will be your guide through this journey!
Immerse yourself in the enchanting south of Sri Lanka, a place of natural beauty and tranquillity. This island is a magical place with lush green nature, offering the perfect setting to find inner peace, strengthen your body with yoga, and clear your mind and body with breathwork. Sri Lanka, the home of Ayurveda, one of the oldest healing systems, believes wellness depends on a balance between mind, body, and spirit. We create the perfect balance throughout the week, giving you the space you need to develop and thrive.
Daily Schedule
7.00 – 8.15 am Wake Up Yoga & Movement Practice
75 min Movement Practice based on the theme specific to that day
8.15 am Tea Break
8.30 – 10.30 am Group Breathwork Session
2hr Conscious Connected Breathing based on the theme specific to that day.
11.00 am Healthy Plant-Based Breakfast
12.00 pm Free time / Talks / Journaling / Workshops / Massages / Time to Surf
3.00 pm Fruit platter (optional)
5.00 – 6.30 pm Sunset Yoga / Workshops / Movement Practice
90-minute practice based on the theme specific to that day.
7.00 – 8.15 pm Healthy Plant-Based Dinner
8.30 – 9.15 pm Meditation
Note: The retreat starts with a welcome drink and snack at 3.00 pm on the day of arrival and ends after breakfast at 11 am on the last day.
Package Includes
7 Wake-up Hatha/Vinyasa
Yoga classes (75 min)
4 Sunset Yin-Yoga classes (90 min)
1 Sunset Yoga basic class
1 Ayurvedic massage (60 min)
1 Shirodara – Ayurvedic
head treatment (45 min)
6 Breathwork Sessions
with exercises (150 min)
2 Mandala Breathwork Sessions
7 healthy plant-based breakfasts
7 healthy plant-based dinners
7 healthy plant-based desserts
6 Guided meditations
1 Active kundalini meditation
Afternoon fruit plates
Welcome drink
Unlimited drinking water & organic tea
Writing assignments
Workshops, talks & specials
7 nights in shared twin room or private room
at Green Peace Inn
Rooms & Prices
Shared Deluxe Room with AC
1450 EUR p.p.*
Shared Superior Room
with Sea View & AC
1650 EUR p.p.*
Private Deluxe Room
with Sea View & AC
2200 EUR p.p.*
We also have simple private rooms with only a Fan (no AC) and a garden view on request for 1650 EUR.
Please get in touch with us if you need this retreat and would like to attend but cannot pay the total listed price. We will find a solution.
*All rooms have a private bathroom. Airfares, visas, and airport pickup/drop off are not included.
What People Are Saying
“I went into this retreat just wanting to explore breathwork, yoga and meditation a bit further with some professional guidance, but what I got out of it was so much more ! Martina and Alex have curated the most thoughtful program which will allow you to explore yourself in the safest hands. The week was such a loving journey with amazing and warm people to connect with. Honestly one of the best weeks of my life and memories I will hold onto forever. I’m also still shocked by the power of breathwork to unlock emotional and physical sensations/reactions. If you’re curious, I encourage you to take the next step - you’ll not regret it!”
— Adam Klink
“Alex and the whole team of Green Peace Inn are amazing. I just anttended a Yoga, Meditation and Breathwork Retreat and I can highly recommend it to anyone who wants transformation and a deeper connection to oneself in their life. The place ist beautiful, the food is delicious but moreover the whole team’s open hearts make it so special!”
— Andi Eisele
“It was an incredible journey, far more than I expected. The facilitators, Alex and Martina are two incredibly special people who share their gifts. They are backed by loving staff who make this retreat even more special. From the moment you arrive you become part of this incredible family that lands you in the perfect and safe place to work on yourself. The course is beautifully designed and managed. I can absolutely recommend this retreat. Simply incredible.”
— Darren Evans
“ I had an incredible time at the retreat. It’s a deep journey of healing and self discovery. It’s well rounded with additional yoga and the best food I’ve ever had on a retreat. 5/5 stars. I can highly recommend it and look forward to visit them again soon.”
— Lars Fagernäs
“This place and the experience it offers is simply described as "medicine for the soul". Apart from the amazing location, the incredible food and the amazing staff, its the space they have created that is truly something special. I have never experienced anything like this before, and can only say that everyone , one day, needs to do this journey for themselves and those around them. Thank Martina, Alex , Nat & Maria for all you helped me and the group through.”
— Cris Collet
“ I had an incredible time at the retreat. It’s a deep journey of healing and self discovery. It’s well rounded with additional yoga and the best food I’ve ever had on a retreat. 5/5 stars. I can highly recommend it and look forward to visit them again soon.”
— Louis Pounder
Facilitator
Alexander
Keil
Over the last 7 years, Alex has held over 55 Retreats in Sri Lanka and several workshops throughout Europe. His mission is to share the power of the breath to create awareness for ourselves and others.
Do you have any questions or would like to book? Click on the booking enquiries below.