why holistic?

What do we mean by a holistic breathwork and yoga retreat? 

Yoga is not only physical exercises for us, it is our art of living, which includes all aspects of life. We want to cover all aspects of life in our retreats, from the body and mind, to emotions, feelings, and life purpose.

By using different yoga styles, pranayamas, breathwork, various meditation techniques, sound, and a well-considered diet, we created unique holistic retreats for your body and soul.  

During the retreat, you can let go of the past, find new answers for your life,  and discover your body and mind in a new way.

 

“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.”

 ~ Buddha

  • Breathwork

    Air (prana) fuels our bodies and allows us to go between our internal and external worlds.

    With breathwork and pranayama, we utilise the element of air in our retreats. The breath in and out is the opening and contraction of the muscles and the mind.

  • Meditation

    Water is our fluidity and connection.

    With daily meditation practice, we train our ability to hold thoughts consciously and at the same time, let them go. By deepening our practice, we understand that in our life we are the ocean, not the wave.

  • Yoga

    Fire combines our discipline with transformation and inspiration.

    With daily yoga practice at our retreats, we create heat, strength, and energy in our bodies. We can use this fire in meditation, breathwork, and pranayama to create a change in our lives.

  • Nutrition

    Earth is the foundation, structure, and cohesion of our life.

    Only when we feed our body the right things, we can feel centred, grounded, or authentic. That is why we give so much value to the quality of the food we eat at our husma retreats.