breathwork fundamentals workshop in Stuttgart
How we feel is how we breathe—learn to breathe how you want to feel.
(Theory and practice, suitable for all levels. No previous experience is necessary).
Breathwork Fundamentals Workshop
with Martina Drechsel
at yoga studio Fuß über Kopf, Stuttgart-West
Sat. 31.08.2024, 14:30-18:00 - held in English
Sun. 01.09.2024, 14:30-18:00 - held in German -> fully booked
Sun. 15.09.2024, 14:30-18:00 - held in English
If the dates don't fit your schedule, sign up here to find out about new Breathwork events.
More dates for Breathwork workshops will follow soon.
Alternatives:
I also offer 1-to-1 Breathwork sessions --> you can find more information here.
Price: 69 Euro
Suitable for all levels. No previous knowledge is necessary.
Structure of the workshop
We start with a welcome meditation and introduction. Immediately afterwards, we will dive into the theory of breathwork, why we should breathe consciously, and how breathing affects our nervous systems, bodies, minds, and emotions. You will learn two breathing techniques for everyday life: one that activates and one that regulates your nervous system.
We will then move on to the "Conscious Connected Breath" practice and end the session with a final meditation and sharing.
Register at the bottom of the page with the link to the event.
breakthrough with breathwork
The breath is one of our body's most self-evident functions. Regulated by our autonomic nervous system, it functions without our intervention and is often ignored. The breath significantly impacts our mental health and physical wellbeing.
Our days are often packed full. We run from one appointment to the next and often need more time to notice what is happening inside us. We have learned to suppress our true emotions or at least keep them very much in order to function in everyday life. This survival strategy may work in the short term. However, if we repeatedly suppress our emotions over months or years, these emotions/ energies remain trapped in our body and can manifest themselves in physical, mental or emotional discomfort/pain.
“When you own your breath, nobody can steal your peace.”
Breathwork - The Power of the Conscious Connected Breath
Breathwork is an effective way to consciously release blockages and tensions of any kind on a cellular level.
The "Conscious Connected Breath" can be described as an active meditation that helps to reduce the chatter in the mind and release emotion through the practice of this physical breathing technique. Breathwork acts as a portal and door to our internal and external worlds.
In one session, you can create space and expansion along with an opportunity for shifts, movement, insights, and change.
Facilitator
Martina Drechsel – Breathwork Coach & Yoga Teacher
Over the last ten years, I have participated in various types of international training and workshops on body, mind, and emotions (energies). I believe that the most powerful skill in life is to understand ourselves holistically; everything else evolves from that. This inspired me to set up a Breathwork Retreat Center in Sri Lanka, where I guide people through a life-changing process of reconnection using various tools. In the past 6 years I have held over 50 international intensive Breathwork & Yoga retreats and several workshops in Europe.
I am a certified 760-hour yoga teacher (Hatha, Synergy, Yin), a 400-hour breathwork facilitator from Alchemy of Breath, and a Reiki and NLP practitioner. I am currently training with Patrick Mackeown of Buteyko Clinic International to become a Buteyko Breathing Instructor.
Find out more about my work:
https://www.greenpeaceinn.com
https://www.husma-retreats.com
Upcoming events:
8-day Holistic & Intensive Breathwork, Meditation & Yoga Retreat
22.-29 September 2024
Yogahaus Samvitam Schliersee
Yoga & Breathwork Retreat
06.-09. September 2024
Seminarhaus Liebesdorfer Mühle bei Schwäbisch Hall
-> fully booked
Breathwork Retreats in Sri Lanka from November to April:
www.greenpeaceinn.com
Ialso offer 1-to-1 Breathwork Sessions-> here you can find more information.
REGISTRATION
Want to find out more about yourself and your breath?
Then sign up now, as the number of participants is limited.
ENGLISH WORKSHOPS
Sat. 31.08.2024, 14:30-18:00 Uhr - held in English
Sun. 15.09.2024, 14:30-18:00 Uhr - held in English
Suitable for all levels. No previous knowledge is necessary.
GERMAN WORKSHOPS
Sun. 01.09.2024, 14:30-18:00 Uhr - held in German
Suitable for all levels. No previous knowledge is necessary.