Yin Yoga & Breathwork Course
The healing power of the breath and relaxation for the body and mind
New course dates are coming soon!
This course is for all people who want to instil calmness and are looking for regeneration and well-being on a holistic level. As an experienced Yin Yoga and breathwork, Martina will guide you through various Yin sequences and add specific breathing techniques. With this, you will leave with ease your everyday life behind and enter the “rest & digest mode”.
You do not need any previous experience!
Yin Yoga
„Yoga is the journey of the self, through the self, to the self.“
- Bhagavad Gita
Yin Yoga is a very gentle, passive yoga style where we hold the asanas (postures) in a comfortable position between 3-7 minutes to work into the deep fasciae. The postures are mostly in a sitting or lying position. Therefore Yin is an easily accessible style of yoga for many people.
Yin Yoga helps us on a physical level - to reopen stuck fasciae, understand our own anatomy better, and recognise limitations and at the same time on a mental level - to perceive emerging thoughts & emotions and to get a better understand ourselves.
Breathwork
The healing power of the breath and relaxation for the body and mind
The breath is one of our body's most self-evident functions, which is regulated by our autonomic nervous system without our intervention. Therefore, it is often not given much attention, but it has a significant impact on our mental and physical health.
It is essential to understand that breath is the key to our autonomic nervous system. You will get to learn different breathing techniques, which will be your anchor in stressful mental and physical times.
Information
Teacher: Martina Drechsel
Price: 105,- EUR for 7 classes
German Course
New course dates are coming soon!
English Course
New course dates are coming soon!
More Courses
Meditation & Breathwork Course
for stress release, regeneration, and better sleep
Tuesday & Thursday
Online Community Classes in Cooperation with Green Peace Inn
Every Sunday > Donation based
Registration
Write us an email to info@husma-retreats.com or fill out the form.