8-day holistic & intensive
breathwork, meditation & yoga retreat
A Mental & Emotional Reconditioning Journey.
Master your mind, body and emotions to create a present and fulfilled life.
(suitable for all levels)
Do you have the call for a change?
Would you like to let go of old patterns holding you back from living the life you want?
The retreat will give you the right tools in a supportive learning environment to master your mind and emotions. In 8 days you will accelerate your progress on the path of self-mastery, reaching evolved states of mind. You will develop a deep understanding of the tools available to do this to enable you to continue walking on the path even after the retreat ends.
We will teach you different breathwork, yoga, and meditation styles to help you let go of stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.
We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.
Healthy plant-based food, and an amazingly supportive group will help you to let go even more.
Every day we build upon the last to increase your knowledge and wisdom on understanding how powerful you are. That you are 100% in the driver's seat of your experience in this life.
Upcoming 8-Day-retreats :
08 Dec. - 15 Dec. 2024 / Sri Lanka (englisch)
22 Dec. - 29 Dec 2024 / Sri Lanka (englisch)
11 Jan. - 18 Jan. 2025 / Sri Lanka (englisch)
23 Jan. - 30 Jan. 2025 / Sri Lanka (englisch)
07 Mar. - 14 Mar. 2025 / Sri Lanka (englisch)
19 Mar. - 26 Mar. 2025 / Sri Lanka (englisch)
We also offer retreats with different day lengths, retreats in other countries, and some in German/English. Click on the button below to see an overview.
Your breath will be your guide through this journey!
How we breathe is how we feel.
Breathwork can be described as a portal and door to our internal and external world. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.
Why to be present?
Why too master the mind?
To be present will help us in so many situations in life. If we learn to choose how to think and only use the mind for what we want, there will be a lot less suffering in us.
Most of us know how annoying our minds can be. Judging ourselves, judging others, judging our surroundings, or just giving negative views on what we see. Instead of truly seeing what is, we often see through the mind because the mind is giving us feedback based on the past.
Situations are happening to us and the mind is reacting as it has in similar situations we have experienced before. It is using autopilot to be more efficient. Mastering this behaviour is important and greatly beneficial.
A journey of a thousand
miles begins with a single step.”
~ Lao Tzu
After this retreat you feel more...
Package Includes
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Morning Yoga
We use yoga at the retreat to make your body strong, flexible, and open - to create awareness within the body.
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Daily Breathwork
By learning to breathe through your emotions instead of reacting to them, you develop a new way of dealing with them.
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Evening Yin Yoga
Yin Yoga helps you to integrate the experience of the breathwork session and calm down your nervous system.
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Evening Meditation
Every day you will practice different meditation techniques, teaching you new ways to calm your mind.
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Mandala Breathwork
We combine simple partner exercises with the breath to show you powerful tools for creating deeper connections in your life.
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Kundalini Meditation
A beautiful active meditation that uses movement to calm down your mind and body.
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Journaling
Every day you will get questions for journaling, to deepen the process and help you integrate the learnings into your life.
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Sharing
Every day we check in with you, giving you the opportunity to share so you can be guided better and learn that you not experiencing any suffering alone.
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Yoga Beginner Workshop
On the first day, we take the time to teach you all the basics you need to know. This way you can feel confident about taking part in all the classes regardless of your prior experience.
Daily Schedule
7.00 – 8.15 am Wake-Up Yoga
75 min Yoga based on the theme specific to that day
8.15 am Tea Break
8.30 – 11.15 am Group Breathwork Session
Conscious Connected Breathing based on the theme specific to that day.
11.15 am Healthy Plant-Based Brunch
12.00 pm Integration/Workshops/Talks/Journaling
3.00 pm Fruit Platter (optional)
5.00 – 6.30 pm Yin Yoga
90 min based on the theme specific to that day.
7.00 – 8.15 pm Healthy Plant-Based Dinner
8.30 – 9.15 pm Meditation
Retreat Price
Please click on the button of the location you are interested.
If you are in need of a retreat and would like to attend but are unable to pay the full listed price, please get in touch with us. We will find a solution.
What People Are Saying
“The retreat I went to last year was in many ways life changing for me. It gave me pieces to my puzzle and made me see more clear and to act more brave and from an authentic place. The breath- work opened up so much as the facilitators were amazing. Martina and Alex have created a magical place, breath-work, yoga and the yummiest food ever. Also, I made deep and meaningful new friendships.”
— Josefin
“Wow, there isn’t enough positive words in the universe to describe this retreat. It is carried with such love, kindness and openness!… Alex and Martina have really created something so special here all from the heart… it’s amazing what you can do with the breath and I couldn’t of asked for better teachers/mentors through this journey… I will be returning for sure!…. Simply amazing, thank you so much for allowing me to take part of this journey I can’t thank you enough for this opportunity.”
— Hanna
“The retreat offers professional work and enables one to dive deep within oneself, while also connecting one another and feel safe in the group. Whether you're a breathwork-newbie or a regular practinioner, the retreat will provide you with some new tools and experiences along the way! All the teachers and staff are passionate and warm-hearted and will make sure you get all you need on your personal journey hopefull will be back one day!”
— Shoshi
“I did one of the 8-Day intensive breathwork retreats and man, I hadn't felt like that... maybe ever before. Felt completely unblocked after each session. Alex and Martina created such a safe space to feel free and let my emotions go and then learn how to control them.”
— Bradly
“My week at the Husma retreat gave me the chance to enlighten my inner soul. I would recommend the holistic breath retreat to anyone far and wide as an opportunity to heal your mind, body and soul simultaneously! Martina and Alex draws in from their years of experience gathering from all over the world to bring us to tap into ourselves and reach a better version. If you are on a path of self discovery there’s no better place for you than ‘Husma.’”
— Prinith
“The structure of the retreat is very well made and you get the chance to work on and unfold all the different layers. What makes this place and the retreat so special is the safe space that Martina and Alex and the whole Husma family are providing.”
— Maria
Facilitators
Martina
Drechsel
Alexander
Keil
Martina is pregnant and will only teach the retreats until September 2024. Our friend Jess will be her replacement in Sri Lanka for all retreats from November 2024 till April 2025. Alex will be the main teacher. Click on the button below, to get more information about Jess.
Over the last 7 years Martina & Alex have held over 55 Retreats in Sri Lanka and several workshops throughout Europe. Their mission is to share the power of the breath to create awareness for ourselves and others.
Do you have any questions or would like to book? Click on the booking enquiries below.